)
June Evening Educational Event: Cultivating Resiliency for Total Wellbeing
Topic: Cultivating Resiliency for Total Wellbeing
Working professionals are constantly faced with high demanding workloads that can often lead to high burnout. How do you protect yourself? Burnout is an endemic problem and professionals must nurture and cultivate personal resilience as a defense mechanism for total well-being. Resilience is defined as an ability to recover from or adjust easily to misfortune or change. Elements of personal resilience include: self-awareness, mindfulness, sense of purpose and meaning, self-care, and supportive relationships. Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving difficult times as a temporary state of affairs.
Learning objectives:
1. Understand the 5 pillars of wellbeing.
2. Identify personal stressors and what we can and cannot control in our lives, when to hold on, and when to let go.
3. Learn practical tools to build resiliency in an ever-demanding work environment.
Note: CEMs you will earn 1 CE's for this session.
Speaker: Priya Saha, MS, RN, APHN, CHES
Consultant, Workforce Health
Strategic Customer Engagement
Kaiser Permanente Mid-Atlantic Region
Speaker Bio:
Priya is a registered nurse, health educator and certified yoga teacher. She has over 10 years of experience in healthcare and has done graduate level research on the impact of the environment on human health, wellbeing and productivity. She is currently a Workforce Health Consultant at Kaiser Permanente, and advises corporate and federal employer groups on health promotion and disease prevention strategies to increase their bottom line. In her free time, she teaches yoga and meditation, and thrives by spending time outdoors in nature. She advises corporate and federal employer groups on health promotion and disease prevention strategies to increase the health, well being and productivity of their employees.
Registration:
$25 Members
$35 Non-Member
Questions
Please contact IAEE DC Chapter Administration at iaeedc@myassociationhq.com or call 888-919-4677
Thank you to our event sponsors
